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- The Best of Martha Stewart -
Nutritious High-Protein Snacks
MrsMegaByte has personally tested these yummy recipes
and has awarded the Mega-Byte seal of approval. Enjoy!
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Ingredients
1/2 cup butter
1/2 cup brown sugar
1/2 cup white sugar
l egg
1 tsp vanilla
1 cup all-purpose flour
1 tsp salt
1/2 tsp baking soda
1/2 cup oats
1/2 cup chocolate chips
1/4 cup mealworm flour
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Mealworm Chocolate Chip Cookies
Directions
Cream butter well, then mix in sugar, egg, vanilla, flour, salt,
baking soda, chocolate chips, oats, and mealworm flour. Drop batter
by the teaspoonful on a greased cookie sheet. Preheat oven and
bake for 10 minutes at 375°.
Note
To make mealworm flour: Spread cleaned insects on a lightly greased
cookie sheet. Set oven to 200 and dry insects for approximately
1 to 3 hours. When the insects are done, they should be fairly
brittle and crush easily. Take your dried insects and put them
into a blender or coffee grinder, and grind till they are about
the consistency of wheat germ.
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Ingredients
25 adult crickets
Several squares of
semisweet chocolate
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Chocolate Covered Crickets
(Tastes like a Nestle Crunch bar)
Directions
Bake the crickets at 250° until crunchy. (The time needed
for crunchy perfection varies from oven to oven.) Heat the chocolate
in a double boiler or microwave until melted.
Dip the dry-roasted crickets in the melted chocolate one by one,
and then set the chocolate-covered crickets out to dry on a piece
of wax paper.
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Ingredients
2 tbsps butter or oil
1/2 lb ant larvae
1 onion, finely chopped
3 Serrano chiles, chopped
1 tomato, diced
Salt & Pepper, to taste
Cumin, to taste
Oregano, to taste
1 handful cilantro, chopped
Taco shells
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Ant Martha's Tacos
Directions
Heat the butter or oil in a frying pan and fry the ant larvae
or pupae. (It doesn't take too long!)
Add the chopped onions, chiles, and tomato, and season with salt.
Sprinkle with ground pepper, cumin, and oregano, to taste.
Serve in taco shells and garnish with cilantro.
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Are you grossed out?
Guess what? It turns out that you probably eat bugs every
day. For example: Did you know that under the FDA's "Food Defect Action
Levels" it is acceptable for two or three maggots to live in every 100
grams of spaghetti sauce? And, there is a high probability that there
are 10 or more fruit-fly eggs in every eight ounces of raisins.
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